Directions:
- Chop up fruit
- Sprinkle jell on and coat fruit
- Fold in cool whip gently to maintain fluffiness
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.66 Kcal (2892 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 473.64mg | 20% | |
| Potassium | 1116.3mg | 24% | |
| Total Carbs | 164.22g | 55% | |
| Sugars | 121.96g | 488% | |
| Dietary Fiber | 12.61g | 50% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 278.2mg | 464% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.88 Kcal (343 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 56.15mg | 20% | |
| Potassium | 132.34mg | 24% | |
| Total Carbs | 19.47g | 55% | |
| Sugars | 14.46g | 488% | |
| Dietary Fiber | 1.49g | 50% | |
| Protein | 1.22g | 21% | |
| Vitamin C | 33mg | 464% | |
| Calcium | 9.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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