Directions:
- Cut strawberries in half
- Slice 1/2 medium banana
- Add low fat yogurt and 1 scoop of Whey Powder (Whey can be ommitted this just boosts protein content). Place all contents in blender or I use hand blender in cup large enough to hold all contents blend at low speed until solids cut up 20 - 30 seconds then blend at high speed for 20 seconds more. Note any other berries can be substitued.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.4 Kcal (1283 kJ) | ||
| Calories from fat | 66.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 116.05mg | 5% | |
| Potassium | 1071.53mg | 23% | |
| Total Carbs | 50.38g | 17% | |
| Sugars | 36.85g | 147% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 159.4mg | 266% | |
| Calcium | 337.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 52.83 Kcal (221 kJ) | ||
| Calories from fat | 11.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 11% | |
|---|---|---|---|
| Cholesterol | 5.49mg | 11% | |
| Sodium | 20.01mg | 5% | |
| Potassium | 184.75mg | 23% | |
| Total Carbs | 8.69g | 17% | |
| Sugars | 6.35g | 147% | |
| Dietary Fiber | 0.83g | 19% | |
| Protein | 1.84g | 21% | |
| Vitamin C | 27.5mg | 266% | |
| Calcium | 58.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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