Directions:
- Place all ingredients in a blender or drink mixer and blend until smooth.
- I use light chocolate soymilk in mine, but any flavor will be good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.64 Kcal (966 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 87.89mg | 4% | |
| Potassium | 758.69mg | 16% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 29.72g | 119% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 84mg | 140% | |
| Iron | 0.1mg | 1% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 59.3 Kcal (248 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 4% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 22.6mg | 4% | |
| Potassium | 195.06mg | 16% | |
| Total Carbs | 11.17g | 14% | |
| Sugars | 7.64g | 119% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 2.69g | 21% | |
| Vitamin C | 21.6mg | 140% | |
| Calcium | 33.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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