Fruit Smoothie Recipe

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Fruit Smoothie
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Ingredients:

  • 1/2 cup blueberries
  • 1/2 cup yogurt
  • 1/2 cup milk

Directions:

  1. Mix in blender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.78 Kcal (1184 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 18.38mg 6%
Sodium 110.32mg 5%
Potassium 952.2mg 20%
Total Carbs 54.55g 18%
Sugars 36.81g 147%
Dietary Fiber 6.22g 25%
Protein 9.87g 20%
Vitamin C 54.6mg 91%
Calcium 317.6mg 32%
Amount Per 100 g
Calories 56.9 Kcal (238 kJ)
Calories from fat 6.65 Kcal
% Daily Value*
Total Fat 0.74g 6%
Cholesterol 3.7mg 6%
Sodium 22.2mg 5%
Potassium 191.59mg 20%
Total Carbs 10.98g 18%
Sugars 7.41g 147%
Dietary Fiber 1.25g 25%
Protein 1.99g 20%
Vitamin C 11mg 91%
Calcium 63.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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