Strawberry-Banana Smoothie Recipe

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Ingredients:

Serving

3/4 cup chopped strawberries
2 bananas, sliced
1 tbsp honey , or to taste
1 tbsp wheat germ (optional)
1 1/2 cups milk
3/4 cup ice

Directions:

Blend the strawberries and bananas together in a blender until pureed. Add the honey and wheat germ to the puree; blend until combined. Pour the milk into the mixture and blend to integrate. Finally, add the ice and blend until no large chunks of ice remain. Pour into tall glasses to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.6 Kcal (965 kJ)
Calories from fat	3.24 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	3.68mg	1%
Sodium	83.37mg	3%
Potassium	833.84mg	18%
Total Carbs	51.37g	17%
Sugars	34.81g	139%
Dietary Fiber	5.15g	21%
Protein	8.09g	16%
Vitamin C	44.4mg	74%
Iron	0.2mg	1%
Calcium	243.9mg	24%

Amount Per 100 g
Calories	49.83 Kcal (209 kJ)
Calories from fat	0.7 Kcal
		% Daily Value*
Total Fat	0.08g	1%
Cholesterol	0.79mg	1%
Sodium	18.02mg	3%
Potassium	180.18mg	18%
Total Carbs	11.1g	17%
Sugars	7.52g	139%
Dietary Fiber	1.11g	21%
Protein	1.75g	16%
Vitamin C	9.6mg	74%
Calcium	52.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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