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Strawberry and Peach Parfaits with Maple Granola Recipe

Strawberry and Peach Parfaits with Maple Granola Recipe

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Strawberry and Peach Parfaits with Maple Granola

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Ingredients

Count

Nutrition

482

Calories

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Ingredients:

Serving

1 1/2 cups old-fashioned oats
1/4 cup almonds, coarsely chopped
1/4 cup plus 3 tbsp pure maple syrup
1 1/2 tsp unsalted butter
1/3 cup raisins
3 cups sliced hulled strawberries (about 1 1/2 1-pint baskets)
3 cups thinly sliced pitted peeled peaches (about 6 medium)
nonfat vanilla frozen yogurt (optional)

Directions:

Preheat oven to 350°F. Mix oats and almonds in 13x9x2-inch baking pan. Combine 1/4 cup maple syrup and butter in heavy small saucepan. Bring to boil. Pour maple syrup mixture over oat mixture; stir to blend well. Bake 10 minutes, stirring occasionally. Add raisins to oat mixture; stir to blend. Bake until mixture is golden and crisp, stirring occasionally, about 8 minutes longer. Cool granola completely in pan. (Can be prepared 1 week ahead. Store in airtight container at room temperature.)
Gently toss strawberries, peaches and remaining 3 tablespoons maple syrup in large bowl to blend. Divide fruit mixture among 6 parfait glasses. Sprinkle each parfait with granola, dividing equally. Top each with scoop of frozen yogurt, if desired, and serve.
Per serving (without frozen yogurt): calories, 259; total fat, 5 g; saturated fat, 1 g; cholesterol, 3 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482 Kcal (2018 kJ)
Calories from fat	70.2 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	2.54mg	1%
Sodium	17.01mg	1%
Potassium	386.22mg	8%
Total Carbs	98.37g	33%
Sugars	46.82g	187%
Dietary Fiber	11.24g	45%
Protein	11.29g	23%
Vitamin C	58.1mg	97%
Iron	4.1mg	23%
Calcium	72mg	7%

Amount Per 100 g
Calories	166.32 Kcal (696 kJ)
Calories from fat	24.22 Kcal
		% Daily Value*
Total Fat	2.69g	12%
Cholesterol	0.88mg	1%
Sodium	5.87mg	1%
Potassium	133.27mg	8%
Total Carbs	33.94g	33%
Sugars	16.16g	187%
Dietary Fiber	3.88g	45%
Protein	3.89g	23%
Vitamin C	20.1mg	97%
Iron	1.4mg	23%
Calcium	24.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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