Chewy Maple Oat Clusters Recipe

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Chewy Maple Oat Clusters
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Ingredients:

Directions:

  1. Heat oven to 325F degrees.
  2. In 13 X 9 baking pan spread rolled oats.
  3. Bake, stirring occasionally, for 20 to 30 mins or until light golden brown.
  4. Stir in crisp rice cereal, bran flakes, almonds/nuts and sunflower seeds.
  5. Continue baking for 14 to 16 mins or until lightly toasted.
  6. Remove from oven; stir in raisins and dried fruit.
  7. In small bowl stir together butter and syrup; pour over cereal mixture.
  8. Stir to coat well.
  9. Continue baking, stirring occasionally, for 45 to 50 minutes or until mixture clumps together and is golden brown.
  10. Spread on waxed paper.
  11. Cool completely; break into pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.88 Kcal (1440 kJ)
Calories from fat 80.18 Kcal
% Daily Value*
Total Fat 8.91g 14%
Cholesterol 10.17mg 3%
Sodium 60.61mg 3%
Potassium 134.11mg 3%
Total Carbs 61.46g 20%
Sugars 25.92g 104%
Dietary Fiber 4.77g 19%
Protein 7.24g 14%
Vitamin C 14.5mg 24%
Vitamin A 0.1mg 3%
Iron 3.5mg 20%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 392.95 Kcal (1645 kJ)
Calories from fat 91.62 Kcal
% Daily Value*
Total Fat 10.18g 14%
Cholesterol 11.62mg 3%
Sodium 69.26mg 3%
Potassium 153.24mg 3%
Total Carbs 70.22g 20%
Sugars 29.61g 104%
Dietary Fiber 5.45g 19%
Protein 8.28g 14%
Vitamin C 16.6mg 24%
Vitamin A 0.1mg 3%
Iron 4mg 20%
Calcium 88.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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