Directions:
- Heat oven to 325F degrees.
- In 13 X 9 baking pan spread rolled oats.
- Bake, stirring occasionally, for 20 to 30 mins or until light golden brown.
- Stir in crisp rice cereal, bran flakes, almonds/nuts and sunflower seeds.
- Continue baking for 14 to 16 mins or until lightly toasted.
- Remove from oven; stir in raisins and dried fruit.
- In small bowl stir together butter and syrup; pour over cereal mixture.
- Stir to coat well.
- Continue baking, stirring occasionally, for 45 to 50 minutes or until mixture clumps together and is golden brown.
- Spread on waxed paper.
- Cool completely; break into pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.88 Kcal (1440 kJ) | ||
| Calories from fat | 80.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 60.61mg | 3% | |
| Potassium | 134.11mg | 3% | |
| Total Carbs | 61.46g | 20% | |
| Sugars | 25.92g | 104% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 392.95 Kcal (1645 kJ) | ||
| Calories from fat | 91.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 14% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 3% | |
| Sodium | 69.26mg | 3% | |
| Potassium | 153.24mg | 3% | |
| Total Carbs | 70.22g | 20% | |
| Sugars | 29.61g | 104% | |
| Dietary Fiber | 5.45g | 19% | |
| Protein | 8.28g | 14% | |
| Vitamin C | 16.6mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 20% | |
| Calcium | 88.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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