Directions:
- Sprinkle the brown sugar over oats and bake for 10 minutes at 350 degrees. Add almonds and sunflower seeds, pour the maple syrup over the mixture and bake for 15 minutes. Stir and bake for another 10 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6330.67 Kcal (26505 kJ) | ||
| Calories from fat | 1351.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.13g | 231% | |
|---|---|---|---|
| Sodium | 222.39mg | 9% | |
| Potassium | 1404.92mg | 30% | |
| Total Carbs | 1065.09g | 355% | |
| Sugars | 194.13g | 777% | |
| Dietary Fiber | 145.49g | 582% | |
| Protein | 216.35g | 433% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 58.5mg | 325% | |
| Calcium | 1159.3mg | 116% | |
| Amount Per 100 g | |||
| Calories | 388.06 Kcal (1625 kJ) | ||
| Calories from fat | 82.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 231% | |
|---|---|---|---|
| Sodium | 13.63mg | 9% | |
| Potassium | 86.12mg | 30% | |
| Total Carbs | 65.29g | 355% | |
| Sugars | 11.9g | 777% | |
| Dietary Fiber | 8.92g | 582% | |
| Protein | 13.26g | 433% | |
| Vitamin C | 0.2mg | 5% | |
| Iron | 3.6mg | 325% | |
| Calcium | 71.1mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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