Peach and Blackberry Parfait With Raspberry Coulis Recipe

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Peach and Blackberry Parfait With Raspberry Coulis
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Ingredients
4
Count
Nutrition
112
Calories
Total time
70
Minutes
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Ingredients:

  • 4 small ripe peaches, unpeeled, thinly sliced (about 4 oz each)
  • 1/4 cup creme de cassis (optional) or 1/4 cup creme de peches (optional) or 1/4 cup other your favorite fruit liqueur (optional)

Directions:

  1. Alternate three layers of peaches, Raspberry Coulis (**Note: Raspberry Coulis ), blackberries, and liqueur (if using) in 4 glass parfait dishes or large wine goblets.
  2. Serve at room temperature, or cover and refrigerate for at least 1 hour and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.67 Kcal (468 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.71mg 0%
Potassium 189.58mg 4%
Total Carbs 28.22g 9%
Sugars 18.73g 75%
Dietary Fiber 5.05g 20%
Protein 1g 2%
Vitamin C 19.3mg 32%
Iron 0.7mg 4%
Calcium 27mg 3%
Amount Per 100 g
Calories 77.16 Kcal (323 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.02mg 0%
Potassium 131.01mg 4%
Total Carbs 19.5g 9%
Sugars 12.95g 75%
Dietary Fiber 3.49g 20%
Protein 0.69g 2%
Vitamin C 13.4mg 32%
Iron 0.5mg 4%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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