Directions:
- Preheat oven to 250. Mix first 5 ingredients in a big roasting pan. Mix the next ingredients in a bowl and pour over the mix in the roasting pan. Stir to make sure everything is wet. Bake in the oven for around an hour or lightly toasted, stirring every 15 minutes.
- This will store well, we usually eat it all before it goes stale.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.43 Kcal (4624 kJ) | ||
| Calories from fat | 337.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.55g | 58% | |
|---|---|---|---|
| Sodium | 38.96mg | 2% | |
| Potassium | 358.71mg | 8% | |
| Total Carbs | 167.4g | 56% | |
| Sugars | 29g | 116% | |
| Dietary Fiber | 22.65g | 91% | |
| Protein | 31.66g | 63% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 9.2mg | 51% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 403.27 Kcal (1688 kJ) | ||
| Calories from fat | 123.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 58% | |
|---|---|---|---|
| Sodium | 14.23mg | 2% | |
| Potassium | 130.98mg | 8% | |
| Total Carbs | 61.12g | 56% | |
| Sugars | 10.59g | 116% | |
| Dietary Fiber | 8.27g | 91% | |
| Protein | 11.56g | 63% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 3.4mg | 51% | |
| Calcium | 60.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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