Granola Clusters Recipe

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Ingredients:

Serving

2 1/2 cups old fashioned oats
2/3 cup flour
1/2 cup packed brown sugar
1 tsp salt
1/2 cup your favorite nuts, chopped
1/2 cup butter (try not to use margarine)
1/2 cup pure maple syrup
1/4 cup dried cranberries
1/4 cup raisins
1/4 cup dates, chopped

Directions:

Preheat your oven to 325°F In a large bowl, stir together the first 5 ingredients; set aside.
In a microwave-safe bowl, melt the butter and maple syrup together in the microwave on high.
Stir the butter mixture into the dry ingredients and pour onto a lined baking sheet.
Bake for 10 minutes, flip the granola over and bake for about 10 minutes.
Remove from the oven and toss with the dried fruit while still hot.
Serve when cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.85 Kcal (2805 kJ)
Calories from fat	218.98 Kcal
		% Daily Value*
Total Fat	24.33g	37%
Cholesterol	30.5mg	10%
Sodium	589.42mg	25%
Potassium	192.21mg	4%
Total Carbs	103.61g	35%
Sugars	35.21g	141%
Dietary Fiber	10.22g	41%
Protein	12.82g	26%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	4.7mg	26%
Calcium	107mg	11%

Amount Per 100 g
Calories	413.48 Kcal (1731 kJ)
Calories from fat	135.17 Kcal
		% Daily Value*
Total Fat	15.02g	37%
Cholesterol	18.83mg	10%
Sodium	363.83mg	25%
Potassium	118.65mg	4%
Total Carbs	63.96g	35%
Sugars	21.74g	141%
Dietary Fiber	6.31g	41%
Protein	7.92g	26%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	5%
Iron	2.9mg	26%
Calcium	66mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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