Peach 'n' Pear Crisps Recipe

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Ingredients:

Serving

1 medium peach, peeled and chopped
1 medium ripe pear, chopped
1 tbsp honey
2 tsp king arthur unbleached all-purpose flour
1-1/2 tsp lemon juice
1/4 tsp ground cinnamon
1/8 tsp ground allspice
topping:
1 tbsp king arthur unbleached all-purpose flour
1 tbsp reduced-fat butter, melted
1 tbsp honey
1/8 tsp ground allspice
dash ground cinnamon
1/3 cup old-fashioned oats
2 tbsp coarsely chopped almonds

Directions:

In a small bowl, combine the first seven ingredients. Divide between two 8-oz. ramekins coated with cooking spray.
For topping, in a small bowl, combine the flour, butter, honey, allspice and cinnamon; stir in oats and almonds. Sprinkle over fruit mixture.
Bake at 375° for 18-20 minutes or until bubbly and golden brown. Serve warm. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.28 Kcal (1877 kJ)
Calories from fat	92.27 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Sodium	57.41mg	2%
Potassium	385.28mg	8%
Total Carbs	82.39g	27%
Sugars	34.68g	139%
Dietary Fiber	9.73g	39%
Protein	11.11g	22%
Vitamin C	10.6mg	18%
Iron	2.1mg	11%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	166.75 Kcal (698 kJ)
Calories from fat	34.32 Kcal
		% Daily Value*
Total Fat	3.81g	16%
Sodium	21.35mg	2%
Potassium	143.31mg	8%
Total Carbs	30.65g	27%
Sugars	12.9g	139%
Dietary Fiber	3.62g	39%
Protein	4.13g	22%
Vitamin C	4mg	18%
Iron	0.8mg	11%
Calcium	23.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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