Strawberries And Cream Parfaits Recipe

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Ingredients:

Serving

1/4 cup quick-cooking tapioca
3 cups low-fat milk or unsweetened plain soymilk
1/2 cup maple syrup
1 large egg, lightly beaten
1 1/2 tsp vanilla extract
2 pints strawberries, hulled and sliced
1/2 cup whipping cream
6 sprigs fresh mint for garnish

Directions:

Grind tapioca in a blender or coffee grinder until it is a fine granular powder.
Whisk milk (or soymilk), maple syrup, egg and the tapioca in a small heavy saucepan. Cook over medium-high heat, whisking constantly, until the mixture comes to a full boil. Remove from the heat, stir in vanilla and transfer to a medium bowl. Place plastic wrap directly on the surface. Refrigerate until chilled, about 3 hours or overnight.
Whip cream using an electric mixer or whisk in a chilled bowl until soft peaks form. Fold the whipped cream into the tapioca mixture using a rubber spatula.
Spoon 1/4 cup strawberries into each of six 8-ounce parfait glasses or wineglasses. Top each with 1/3 cup tapioca cream. Repeat with another layer of strawberries and tapioca cream. Garnish with the remaining berries and a sprig of mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.38 Kcal (144 kJ)
Calories from fat	4.56 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Cholesterol	4.74mg	2%
Sodium	7.61mg	0%
Potassium	42.17mg	1%
Total Carbs	7.28g	2%
Sugars	6.4g	26%
Dietary Fiber	0.34g	1%
Protein	0.65g	1%
Vitamin C	6.9mg	11%
Iron	0.2mg	1%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	101.61 Kcal (425 kJ)
Calories from fat	13.48 Kcal
		% Daily Value*
Total Fat	1.5g	1%
Cholesterol	14.01mg	2%
Sodium	22.48mg	0%
Potassium	124.63mg	1%
Total Carbs	21.53g	2%
Sugars	18.92g	26%
Dietary Fiber	1.01g	1%
Protein	1.93g	1%
Vitamin C	20.3mg	11%
Iron	0.6mg	1%
Calcium	61.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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