Main
Recipes
Whole Wheat Lasagna Recipe

Whole Wheat Lasagna Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 lb ground beef
1 garlic clove, minced
1 tbsp parsley flakes
1 tbsp basil
1 1/2 tsp salt
2 cups tomatoes
2 (6 oz) cans tomato paste
1 (8 oz) box whole wheat lasagna noodles
2 (12 oz) cartons cottage cheese
2 eggs, beaten
1 tsp salt
1/4 tsp pepper
2 tbsp parsley flakes
1/2 cup parmesan cheese
1 lb mozzarella cheese, grated

Directions:

Brown meat slowly; add next 6 ingredients to meat and simmer uncovered about 30 minutes.
Cook lasagna noodles about 6 minutes.
Combine cottage cheese with next five ingredients.
Place 1/2 noodles in 13x9x2 inch baking dish; spread 1/2 cheese mixture over noodles, add 1/2 mozzarella cheese and 1/2 meat mixture.
Repeat layers.
Bake at 375 degrees for 30 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.53 Kcal (534 kJ)
Calories from fat	45.56 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	45.62mg	15%
Sodium	739.4mg	31%
Potassium	208.94mg	4%
Total Carbs	3.51g	1%
Sugars	1.58g	6%
Dietary Fiber	1.03g	4%
Protein	17.49g	35%
Vitamin C	4.8mg	8%
Iron	0.8mg	4%
Calcium	366.5mg	37%

Amount Per 100 g
Calories	133.95 Kcal (561 kJ)
Calories from fat	47.85 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	47.91mg	15%
Sodium	776.61mg	31%
Potassium	219.45mg	4%
Total Carbs	3.68g	1%
Sugars	1.66g	6%
Dietary Fiber	1.08g	4%
Protein	18.37g	35%
Vitamin C	5mg	8%
Iron	0.8mg	4%
Calcium	384.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Open-Faced Mozzarella Sandwiches

Seeded chopped plum tomatoes, Olive oil and 8 more..
My Spaghetti Sauce

Ground beef, Onion, chopped, Sea salt (to taste), Oregano and 17 more..
Beef Casserole Italiano

Ground beef, Chopped onion, Tomato sauce, Parsley flakes and 7 more..
Spaghetti Sauce

Ground beef, Onion, chopped, Garlic, chopped, Oregano and 7 more..
Roasted Tomato Soup

Tomatoes, Garlic cloves, peeled and whole, Red onion and 8 more..
Stuffed Tomatoes

Tomatoes, Fresh spinach, steamed with moisture taken out and 8 more..
Caprese Burgers

Basil leaves, Salted roasted almonds, Garlic and 9 more..
JRay's Chili

Ground beef, Tomato sauce and 15 more..
Garlic Pasta

Garlic cloves, Olive oil, Whipping cream, Salt, Pepper and 3 more..
Herbed Burgers

Ground beef, Worcestershire sauce and 5 more..
Fresh Homemade Tomato Sauce

Fresh roma tomatoes, White onion, minced and 6 more..
Marinated Tilapia Fillets

Garlic, Olive oil, Basil leaves, Salt, Pepper, Lemon juice and 2 more..