Spaghetti Squash Gratin Recipe

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Ingredients:

Serving

1 large spaghetti squash
3/4 cup milk
2 eggs, beaten
2 tbsp gruyere cheese, grated
1/2 tsp salt
1/4 tsp pepper
1/4 tsp nutmeg
3 tbsp breadcrumbs
2 tbsp parmesan cheese
1 tbsp olive oil

Directions:

First pierce the squash in several places with a knife and bake on a cookie sheet at 400 deg. for 1 hour or until squash has softened.
Allow to cool.
Cut squash in half lengthwise, remove seeds, and scoop out spaghetti-like flesh.
Beat together milk and eggs, stir in Gruyere and spices, and mix thoroughly with squash.
Transfer squash into a lightly oiled square baking dish.
Top with bread crumbs and Parmesan, then drizzle with olive oil.
Bake at 400 deg. for 30 minutes or until slightly browned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.95 Kcal (268 kJ)
Calories from fat	37.97 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	41.5mg	14%
Sodium	206.18mg	9%
Potassium	62.89mg	1%
Total Carbs	2.93g	1%
Sugars	1.49g	6%
Dietary Fiber	0.3g	1%
Protein	3.75g	8%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	90mg	9%

Amount Per 100 g
Calories	119.67 Kcal (501 kJ)
Calories from fat	71.06 Kcal
		% Daily Value*
Total Fat	7.9g	6%
Cholesterol	77.65mg	14%
Sodium	385.81mg	9%
Potassium	117.69mg	1%
Total Carbs	5.47g	1%
Sugars	2.8g	6%
Dietary Fiber	0.57g	1%
Protein	7.02g	8%
Vitamin C	0.4mg	0%
Iron	0.5mg	2%
Calcium	168.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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