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Straw and Hay Alfredo with Roasted Asparagus Recipe

Straw and Hay Alfredo with Roasted Asparagus Recipe

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Straw and Hay Alfredo with Roasted Asparagus

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

2 cups 1% low-fat milk
1/3 cup (3 oz) 1/3- less-fat cream cheese
2 tbsp all-purpose flour
1 tsp salt
1 tsp butter
3 garlic cloves, minced
1 cup (4 oz) grated parmigiano-reggiano cheese
1 lb asparagus, trimmed and cut into 2-inch pieces (about 2 cups)
cooking spray
8 oz uncooked whole wheat spaghetti
8 oz uncooked spaghetti
2 tbsp truffle oil
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 425°.
Combine first four ingredients in a blender; process until smooth.
Melt butter in a saucepan over medium-high heat. Add garlic; sauté 30 seconds. Add milk mixture to pan; cook 3 minutes or until mixture simmers, stirring constantly. Cook 2 minutes or until thickened, stirring constantly. Remove from heat; stir in cheese. Cover.
Place asparagus on jelly-roll pan coated with cooking spray. Bake at 425° 10 minutes or until browned, stirring once.
Cook both pastas according to package directions, omitting salt and fat; drain well.
Place pastas and asparagus in a large bowl. Add cheese mixture, tossing well. Add truffle oil and pepper; toss gently. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.91 Kcal (1080 kJ)
Calories from fat	30.66 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	5.09mg	2%
Sodium	329.05mg	14%
Potassium	294.65mg	6%
Total Carbs	49.14g	16%
Sugars	4.66g	19%
Dietary Fiber	1.62g	6%
Protein	10.92g	22%
Vitamin C	2.4mg	4%
Iron	2.7mg	15%
Calcium	108.5mg	11%

Amount Per 100 g
Calories	156.87 Kcal (657 kJ)
Calories from fat	18.65 Kcal
		% Daily Value*
Total Fat	2.07g	5%
Cholesterol	3.1mg	2%
Sodium	200.15mg	14%
Potassium	179.22mg	6%
Total Carbs	29.89g	16%
Sugars	2.83g	19%
Dietary Fiber	0.99g	6%
Protein	6.64g	22%
Vitamin C	1.4mg	4%
Iron	1.7mg	15%
Calcium	66mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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