Burger Bean Cups Recipe

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Burger Bean Cups
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Ingredients
9
Count
Nutrition
283
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix 1/4 C soup, raw beef, bread crumbs, onions, egg, salt& pepper.
  2. Divide into 4 mounds on wax paper.
  3. Flatten each mound into a 5 inch circle.
  4. Turn up edges of each patty to make a 1/2 inch rim.
  5. Place in shallow baking dish.
  6. Combine rest of soup, green beans and onions.
  7. Spoon mixture into burger cups.
  8. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.54 Kcal (1183 kJ)
Calories from fat 145.22 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 111.21mg 37%
Sodium 601.13mg 25%
Potassium 427.26mg 9%
Total Carbs 8.97g 3%
Sugars 1.65g 7%
Dietary Fiber 2.47g 10%
Protein 24.32g 49%
Vitamin C 2.7mg 4%
Iron 3.4mg 19%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 122.72 Kcal (514 kJ)
Calories from fat 63.08 Kcal
% Daily Value*
Total Fat 7.01g 25%
Cholesterol 48.31mg 37%
Sodium 261.1mg 25%
Potassium 185.58mg 9%
Total Carbs 3.9g 3%
Sugars 0.72g 7%
Dietary Fiber 1.07g 10%
Protein 10.56g 49%
Vitamin C 1.2mg 4%
Iron 1.5mg 19%
Calcium 24.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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