Sweet and Sour Meatballs Recipe

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Ingredients:

Serving

1 lb ground beef
worcestershire sauce , to taste
3 tbsp breadcrumbs
oregano , to taste
1 egg, slightly beaten
salt and pepper , to taste
1 clove garlic, minced
2 tbsp vegetable oil
1 tbsp vegetable oil
1/2 cup onion, chopped
3/4 cup brown sugar , packed
2 tbsp vinegar
1 tsp lemon juice
1 cup ketchup
2 tbsp soya sauce

Directions:

For meatballs: Mix all ingredients (minus oil) together. Form into balls. Fry in oil until golden then place on paper towel to drain. Set aside
For Sauce: In medium saucepan, fry onion in oil until tender. Add all other sauce ingredients and simmer 20 minutes. Add meatballs and cook 1 hour on medium. Serve and Enjoy!
*You can also place browned meatballs and sauce mix into crock pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	824.4 Kcal (3452 kJ)
Calories from fat	405.77 Kcal
		% Daily Value*
Total Fat	45.09g	69%
Cholesterol	111.21mg	37%
Sodium	984.08mg	41%
Potassium	450.44mg	10%
Total Carbs	78.33g	26%
Sugars	43.63g	175%
Dietary Fiber	2.98g	12%
Protein	27.98g	56%
Vitamin C	15.7mg	26%
Iron	3.8mg	21%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	289.73 Kcal (1213 kJ)
Calories from fat	142.6 Kcal
		% Daily Value*
Total Fat	15.84g	69%
Cholesterol	39.08mg	37%
Sodium	345.84mg	41%
Potassium	158.3mg	10%
Total Carbs	27.53g	26%
Sugars	15.33g	175%
Dietary Fiber	1.05g	12%
Protein	9.83g	56%
Vitamin C	5.5mg	26%
Iron	1.3mg	21%
Calcium	31.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.6

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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