Directions:
- Add chicken to large frying pan. Add olive oil, butter, onion and garlic to chicken. Cook on medium/medium-hi heat for about 15 minutes until chicken is brown on both sides.
- Add canned tomatoes, red bell pepper and oregano to chicken. Turn heat to low, cover pan with lid and simmer for 30-45 minutes, turning chicken every 10-15 minutes.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.91 Kcal (368 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 67.69mg | 3% | |
| Potassium | 204.85mg | 4% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7mg | 39% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.04 Kcal (377 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 3% | |
| Sodium | 69.32mg | 3% | |
| Potassium | 209.8mg | 4% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.1mg | 39% | |
| Calcium | 33.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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