Simple Stove Top Macaroni and Cheese Recipe

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Simple Stove Top Macaroni and Cheese
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Ingredients:

Directions:

  1. In large saute pan, over medium heat, cook the onions in the butter until softened.
  2. Add the flour and cook for 3 minutes.
  3. Add the mustard and cayenne.
  4. Continue cooking for another 2 minutes.
  5. Pour in the hot milk, whisk and simmer until thickened.
  6. Stir in the cheese.
  7. Taste for seasonings.
  8. Combine the sauce and the macaroni, along with the parsley.
  9. Let stand 5 minutes off the heat with the lid on.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.49 Kcal (1949 kJ)
Calories from fat 253.7 Kcal
% Daily Value*
Total Fat 28.19g 43%
Cholesterol 90.33mg 30%
Sodium 1432.06mg 60%
Potassium 299.24mg 6%
Total Carbs 30.56g 10%
Sugars 13.09g 52%
Dietary Fiber 2.17g 9%
Protein 22.48g 45%
Vitamin C 6mg 10%
Vitamin A 1.3mg 42%
Iron 0.5mg 3%
Calcium 567.5mg 57%
Amount Per 100 g
Calories 117.5 Kcal (492 kJ)
Calories from fat 64.04 Kcal
% Daily Value*
Total Fat 7.12g 43%
Cholesterol 22.8mg 30%
Sodium 361.48mg 60%
Potassium 75.53mg 6%
Total Carbs 7.71g 10%
Sugars 3.31g 52%
Dietary Fiber 0.55g 9%
Protein 5.68g 45%
Vitamin C 1.5mg 10%
Vitamin A 0.3mg 42%
Iron 0.1mg 3%
Calcium 143.3mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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