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Pasta With Chicken and Broccoli Recipe

Pasta With Chicken and Broccoli Recipe

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Ingredients:

Serving

3 tbsp olive oil
4 boneless skinless chicken breasts, cut into small 1 inch chunks
1 tbsp chopped onion
2 chopped garlic
2 (15 oz) cans diced tomatoes
2 1/2 cups fresh broccoli florets
1/2 tsp oregano (or more )
24 oz pasta shells
fresh strips basil (as much as you want)
grated parmesan cheese

Directions:

In a fairly large skillet, warm oil and add chicken. Cook for about 15 minutes over medium-high heat. At the same time, a pot of hot water needs to be put on to boil.
Add onion and garlic and cook until the garlic is golden and onions are soft. Near the end of this step, add some basil.
When the water starts to boil, add pasta and cook until slightly firm.
Drain pasta and put back in pot. Pour chicken mixture into pot and stir well.
Add remaining basil and keep mixing.
Serve with some parmesan cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.82 Kcal (1640 kJ)
Calories from fat	115.86 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Cholesterol	130.45mg	43%
Sodium	528.27mg	22%
Potassium	620.75mg	13%
Total Carbs	32.07g	11%
Sugars	1.12g	4%
Dietary Fiber	1.32g	5%
Protein	38.48g	77%
Vitamin C	35.5mg	59%
Iron	1.6mg	9%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	119.29 Kcal (499 kJ)
Calories from fat	35.27 Kcal
		% Daily Value*
Total Fat	3.92g	20%
Cholesterol	39.72mg	43%
Sodium	160.84mg	22%
Potassium	188.99mg	13%
Total Carbs	9.76g	11%
Sugars	0.34g	4%
Dietary Fiber	0.4g	5%
Protein	11.72g	77%
Vitamin C	10.8mg	59%
Iron	0.5mg	9%
Calcium	10.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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