Directions:
- In a fairly large skillet, warm oil and add chicken. Cook for about 15 minutes over medium-high heat. At the same time, a pot of hot water needs to be put on to boil.
- Add onion and garlic and cook until the garlic is golden and onions are soft. Near the end of this step, add some basil.
- When the water starts to boil, add pasta and cook until slightly firm.
- Drain pasta and put back in pot. Pour chicken mixture into pot and stir well.
- Add remaining basil and keep mixing.
- Serve with some parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.82 Kcal (1640 kJ) | ||
| Calories from fat | 115.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 130.45mg | 43% | |
| Sodium | 528.27mg | 22% | |
| Potassium | 620.75mg | 13% | |
| Total Carbs | 32.07g | 11% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 38.48g | 77% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.29 Kcal (499 kJ) | ||
| Calories from fat | 35.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 20% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 43% | |
| Sodium | 160.84mg | 22% | |
| Potassium | 188.99mg | 13% | |
| Total Carbs | 9.76g | 11% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 11.72g | 77% | |
| Vitamin C | 10.8mg | 59% | |
| Iron | 0.5mg | 9% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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