Directions:
- In a large pan mix the tomato sauce, soup, onion flakes and mushrooms.
- Stir in the cheese, parsley, and pepper.
- Cook over medium heat, stirring ofte, until the cheese melts.
- Add the elbow macaroni and mix it well.
- Lower the heat and cover.
- Simmer for 10 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.42 Kcal (1057 kJ) | ||
| Calories from fat | 37.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 3% | |
| Sodium | 300.02mg | 13% | |
| Potassium | 143.05mg | 3% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 197.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 147.76 Kcal (619 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 6% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 3% | |
| Sodium | 175.63mg | 13% | |
| Potassium | 83.74mg | 3% | |
| Total Carbs | 21.08g | 12% | |
| Sugars | 1.38g | 9% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 9.92g | 34% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 115.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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