Tuscan Chicken Stew Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

8 skinless chicken thighs
1 1/2 tsp olive oil
1 yellow onion, thinly sliced
2 red peppers, thinly sliced
2 garlic cloves, minced
1 (28 oz) can peeled tomatoes
2/3 cup dry white wine
1 tsp dried oregano
1 (14 1/2 oz) can cannellini beans, drained and rinsed
salt and pepper
4 sprigs oregano (optional)

Directions:

Heat the oil in a non-stick skillet until hot, not smoking. Saute the chicken in the oil until brown. Remove chicken from the pan and reserve. Add the onions and peppers to the pan and cook 3 to 5 minutes until soft but not browned. Add minced garlic.
Carefully drain tomatoes reserving liquid in a cup or bowl. Mash the tomatoes into a thick paste – more concentrated than tomato sauce but not as thick as tomato paste.
Add chicken, tomatoes, wine and oregano to the onions and peppers. Simmer 30 minutes, until chicken is cooked through. If the pan becomes dry, add a little of the reserved tomato liquid. Do so sparingly.
Add cannelloni beans to the pan, and simmer another 5 minutes until hot.
Garnish with sprigs of oregano (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.06 Kcal (314 kJ)
Calories from fat	28.67 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Sodium	10.44mg	0%
Potassium	152.42mg	3%
Total Carbs	6.15g	2%
Sugars	2.03g	8%
Dietary Fiber	1.77g	7%
Protein	0.95g	2%
Vitamin C	52.1mg	87%
Iron	0.4mg	2%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	77.66 Kcal (325 kJ)
Calories from fat	29.66 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Sodium	10.8mg	0%
Potassium	157.7mg	3%
Total Carbs	6.37g	2%
Sugars	2.1g	8%
Dietary Fiber	1.84g	7%
Protein	0.98g	2%
Vitamin C	53.9mg	87%
Iron	0.4mg	2%
Calcium	26.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.