Directions:
- Season flour with salt and pepper, then toss fillets in the flour.
- Heat 2 tablespoons of oil in a heavy-based pan over high heat, add chicken, quickly brown both sides, then set aside.
- Add remaining oil to pan and fry onion over medium heat for 1-2 minutes or until softened.
- Add garlic, olives. anchovies, herbs and capers, cook for 1 minute, then add vinegar.
- Mix paste, pesto, wine and 1 1/2 cups of stock.
- Add to pan with chicken and simmer 5 minutes or until chicken is cooked.
- Serve with pasta and top with herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.62 Kcal (1234 kJ) | ||
| Calories from fat | 203.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 35% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 2% | |
| Sodium | 870.76mg | 36% | |
| Potassium | 388.77mg | 8% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.66 Kcal (526 kJ) | ||
| Calories from fat | 86.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 35% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 2% | |
| Sodium | 371.37mg | 36% | |
| Potassium | 165.81mg | 8% | |
| Total Carbs | 5.56g | 4% | |
| Sugars | 1.69g | 16% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 2.36g | 11% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 29.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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