Directions:
- 1.Wash water spinach and discard tougher parts of the bottom stem, select tender stems and leafy parts only, break into 3 segments for each stem and set aside in a bowl.
- 2. Place crushed garlic and chilies on top of prepared water spinach.
- 3. Heat up a wok with oil over very high heat to almost smoking wok; throw in the vegetables, garlic and chilies.
- 4. Stir fry quickly for about a minute, add in seasoning sauce and chicken broth, taste test and adjust seasoning.
- 5.Dish up immediately and serve. Do not overcooks or the water spinach will turn wilted and not in appealing vibrant green color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.11 Kcal (109 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 556.39mg | 23% | |
| Potassium | 27.33mg | 1% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.04 Kcal (318 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 1% | |
|---|---|---|---|
| Sodium | 1620.38mg | 23% | |
| Potassium | 79.6mg | 1% | |
| Total Carbs | 13.01g | 1% | |
| Sugars | 4.04g | 6% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 3.11g | 2% | |
| Vitamin C | 5.1mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 61.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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