Directions:
- Heat wok with some cooking oil.
- Sauté chopped garlic until golden color and then add in dried shrimp.
- Stir-fry dried shrimp until fragrant..
- Add in pumpkin, stir-fry for a 1 minutes.
- Pour in water just nice to cover the pumpkin. Cook until pumpkin is tender.
- Simmer until water dry up.
- Add in a little bit of sugar and a pinch of salt to taste.
- Serve it hot with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.24 Kcal (22 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.46mg | 0% | |
| Potassium | 33.67mg | 1% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 8.8 Kcal (37 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2.45mg | 0% | |
| Potassium | 56.59mg | 1% | |
| Total Carbs | 2.1g | 0% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 0.35g | 0% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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