Directions:
- Cook noodles according to package directions. Drain
- Heat oil, garlic, ginger, and red pepper flakes in skillet or wok 1 minute over medium heat. Add carrot, and stirfry 2 minutes. Add tofu, and stirfry 1 minute. Add bok choy and mushrooms and stir fry 5 minutes or until greens wilt. Fold in Udon Noodles, veg. broth and sesame seeds and cook for 1 minute. Sprinkle with lemon juice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.29 Kcal (918 kJ) | ||
| Calories from fat | 99.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 523.61mg | 22% | |
| Potassium | 238.99mg | 5% | |
| Total Carbs | 27.29g | 9% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.24 Kcal (558 kJ) | ||
| Calories from fat | 60.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 17% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 318.16mg | 22% | |
| Potassium | 145.22mg | 5% | |
| Total Carbs | 16.58g | 9% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 1.57g | 10% | |
| Protein | 3.53g | 12% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 0.8mg | 8% | |
| Calcium | 40.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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