Spicy Citrus Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (about 1 1/2 lb.)
1/2 cup red wine
1 tbsp grated orange peel
1/2 cup fresh orange juice
1 tbsp grated lemon peel
1/2 cup fresh lemon juice
2 tbsp chopped fresh cilantro
2 tbsp chopped green onions
1 1/2 tsp chopped fresh oregano
1 tsp ground cumin
1/2 tsp salt (or to taste)
1/4 tsp crushed red pepper flakes (or to taste)
orange slice

Directions:

Put chicken in a shallow glass dish.
In a bowl, mix together the next 11 ingredients; pour over chicken.
Cover and refrigerate at least 3 hours but no longer than 24 hours.
Heat oven to 375°; spray a rack in a shallow roasting pan with cooking spray.
Remove chicken from marinade (reserve marinade).
Bake, uncovered, 35-45 minutes, brushing with marinade every 15 minutes, until juice of chicken is no longer pink when centers of thickest pieces are cut.
Discard any remaining marinade; garnish with orange slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.34 Kcal (638 kJ)
Calories from fat	31.4 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	66.89mg	22%
Sodium	562.27mg	23%
Potassium	423.92mg	9%
Total Carbs	4.95g	2%
Sugars	2.62g	10%
Dietary Fiber	0.41g	2%
Protein	23.03g	46%
Vitamin C	21.4mg	36%
Iron	0.4mg	2%
Calcium	21mg	2%

Amount Per 100 g
Calories	84.98 Kcal (356 kJ)
Calories from fat	17.52 Kcal
		% Daily Value*
Total Fat	1.95g	5%
Cholesterol	37.31mg	22%
Sodium	313.64mg	23%
Potassium	236.47mg	9%
Total Carbs	2.76g	2%
Sugars	1.46g	10%
Dietary Fiber	0.23g	2%
Protein	12.85g	46%
Vitamin C	11.9mg	36%
Iron	0.2mg	2%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.