Directions:
- Put chicken in a shallow glass dish.
- In a bowl, mix together the next 11 ingredients; pour over chicken.
- Cover and refrigerate at least 3 hours but no longer than 24 hours.
- Heat oven to 375°; spray a rack in a shallow roasting pan with cooking spray.
- Remove chicken from marinade (reserve marinade).
- Bake, uncovered, 35-45 minutes, brushing with marinade every 15 minutes, until juice of chicken is no longer pink when centers of thickest pieces are cut.
- Discard any remaining marinade; garnish with orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.34 Kcal (638 kJ) | ||
| Calories from fat | 31.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 562.27mg | 23% | |
| Potassium | 423.92mg | 9% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 23.03g | 46% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.98 Kcal (356 kJ) | ||
| Calories from fat | 17.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 5% | |
|---|---|---|---|
| Cholesterol | 37.31mg | 22% | |
| Sodium | 313.64mg | 23% | |
| Potassium | 236.47mg | 9% | |
| Total Carbs | 2.76g | 2% | |
| Sugars | 1.46g | 10% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 12.85g | 46% | |
| Vitamin C | 11.9mg | 36% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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