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Fragrant Chicken with Kale & Lemon Grass Stir Fry Recipe

Fragrant Chicken with Kale & Lemon Grass Stir Fry Recipe

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Fragrant Chicken with Kale & Lemon Grass Stir Fry

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Ingredients:

Serving

15 oz good quality chicken breasts (400g in metric) cut into chunks
1 stalk lemon grass shredded finely
1 piece thumb sized piece of ginger finely chopped
1 clove garlic crushed
7 oz curly kale (200g in metric) fresh
1 whole red pepper sliced
2 tbsp light soya sauce
2 tbsp sesame oil

Directions:

Mix the chicken chunks with the lemon grass, ginger, garlic and half of the sesame oil and marinate for 5 minutes out of fridge.
Heat the remaining sesame oil in a wok or frying pan and ad the chicken. Stir fry for about 5-7 minutes until the chicken is browned and almost cooked through.
Add the kale and pepper to the pan continue to cook for 3-4 minutes until the kale is wilted and the chicken is cooked through with no pink meat.
Stir in the soy sauce and cook for another minute.
Served with steamed plain rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.35 Kcal (1521 kJ)
Calories from fat	209.77 Kcal
		% Daily Value*
Total Fat	23.31g	36%
Cholesterol	41mg	14%
Sodium	1059.06mg	44%
Potassium	544.36mg	12%
Total Carbs	22.07g	7%
Sugars	1.38g	6%
Dietary Fiber	1.7g	7%
Protein	18.33g	37%
Vitamin C	99.3mg	166%
Vitamin A	0.5mg	17%
Iron	1.7mg	9%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	185.1 Kcal (775 kJ)
Calories from fat	106.86 Kcal
		% Daily Value*
Total Fat	11.87g	36%
Cholesterol	20.89mg	14%
Sodium	539.51mg	44%
Potassium	277.31mg	12%
Total Carbs	11.24g	7%
Sugars	0.7g	6%
Dietary Fiber	0.87g	7%
Protein	9.34g	37%
Vitamin C	50.6mg	166%
Vitamin A	0.3mg	17%
Iron	0.9mg	9%
Calcium	50.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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