Dr. Lee's Red Wine Chicken Stew Recipe

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Dr. Lee's Red Wine Chicken Stew
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Ingredients:

Directions:

  1. In a Dutch oven at medium heat, combine olive oil and garlic and sauté briefly. Then add tomatoes and cook for five minutes. Add chicken breasts, onion, mushrooms, wine, chicken stock, and thyme. Lower heat and cook for 40 to 50 minutes until chicken breasts are done.
  2. From The SuperStress Solution by Roberta Lee, M.D. Copyright © 2010 by Roberta Lee, M.D. Published by Random House. All rights reserved. For more information, please visit Dr. Lee's website at The SuperStress
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.89 Kcal (1649 kJ)
Calories from fat 137.81 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 142.84mg 48%
Sodium 940.7mg 39%
Potassium 1106.06mg 24%
Total Carbs 13.84g 5%
Sugars 6.78g 27%
Dietary Fiber 2.02g 8%
Protein 53.06g 106%
Vitamin C 12.1mg 20%
Iron 0.4mg 2%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 78.22 Kcal (327 kJ)
Calories from fat 27.36 Kcal
% Daily Value*
Total Fat 3.04g 24%
Cholesterol 28.36mg 48%
Sodium 186.79mg 39%
Potassium 219.63mg 24%
Total Carbs 2.75g 5%
Sugars 1.35g 27%
Dietary Fiber 0.4g 8%
Protein 10.54g 106%
Vitamin C 2.4mg 20%
Iron 0.1mg 2%
Calcium 7.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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