Directions:
- In a large resealable bag, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder; add beef. Seal bag and turn to coat.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef is no longer pink; remove and keep warm.
- Stir-fry broccoli and onion in remaining oil for 4-5 minutes. Return beef to pan.
- In a small bowl, combine the soy sauce, brown sugar, ginger, remaining cornstarch and water until smooth; add to the pan. Cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.94 Kcal (1365 kJ) | ||
| Calories from fat | 142.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1451.45mg | 60% | |
| Potassium | 757.65mg | 16% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 28.27g | 57% | |
| Vitamin C | 82.2mg | 137% | |
| Iron | 4.9mg | 27% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.97 Kcal (465 kJ) | ||
| Calories from fat | 48.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 24% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 26% | |
| Sodium | 494.14mg | 60% | |
| Potassium | 257.93mg | 16% | |
| Total Carbs | 6.78g | 7% | |
| Sugars | 2.61g | 31% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 9.62g | 57% | |
| Vitamin C | 28mg | 137% | |
| Iron | 1.7mg | 27% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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