Chicken With Broccoli Stir Fry Recipe

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Ingredients:

Serving

3 tbsp cornstarch, divided
1/2 cup water
1/2 tsp garlic powder
2 lbs boneless skinless chicken breasts, cubed
2 tbsp vegetable oil, divided
4 cups broccoli florets
1/3 cup soy sauce
2 tbsp brown sugar
1 tsp ground ginger

Directions:

Combine 2 tbsp cornstarch, 2 tbsp water and garlic powder in a bowl and mix until smooth. Add chicken and toss until well coated. Stir-fry chicken in a large skillet or wok over medium-high heat in 1 tbsp oil until meat is no longer pink, about 10 minutes. Remove meat from skillet and keep warm. Stir-fry broccoli in the remaining oil for about 5 minutes, then return chicken to pan. Mix together soy sauce, brown sugar, ginger and remaining 1 tbsp of cornstarch and 1/2 cup water until smooth; add soy mixture to skillet. Cook for 2 minutes, stirring frequently. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.43 Kcal (1601 kJ)
Calories from fat	122.5 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	133.78mg	45%
Sodium	2091.32mg	87%
Potassium	990.59mg	21%
Total Carbs	18.34g	6%
Sugars	6.97g	28%
Dietary Fiber	3.07g	12%
Protein	50.77g	102%
Vitamin C	81mg	135%
Iron	1.5mg	8%
Calcium	64mg	6%

Amount Per 100 g
Calories	98.16 Kcal (411 kJ)
Calories from fat	31.44 Kcal
		% Daily Value*
Total Fat	3.49g	21%
Cholesterol	34.34mg	45%
Sodium	536.77mg	87%
Potassium	254.25mg	21%
Total Carbs	4.71g	6%
Sugars	1.79g	28%
Dietary Fiber	0.79g	12%
Protein	13.03g	102%
Vitamin C	20.8mg	135%
Iron	0.4mg	8%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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