Stir-Fry Broth Recipe

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Stir-Fry Broth
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Ingredients:

Directions:

  1. Combine all ingredients in a large saucepan. Bring broth to a boil; reduce heat, and simmer until reduced to 5 cups (about 30 minutes). Strain broth through a sieve into a large bowl. Reserve 4 cups broth; set mushrooms aside, discarding remaining solids. Thinly slice mushrooms; return to broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.54 Kcal (266 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 292.32mg 12%
Potassium 335.17mg 7%
Total Carbs 15.02g 5%
Sugars 3.3g 13%
Dietary Fiber 2.97g 12%
Protein 2.31g 5%
Vitamin C 7.3mg 12%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 14.31 Kcal (60 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 65.84mg 12%
Potassium 75.5mg 7%
Total Carbs 3.38g 5%
Sugars 0.74g 13%
Dietary Fiber 0.67g 12%
Protein 0.52g 5%
Vitamin C 1.7mg 12%
Iron 0.2mg 4%
Calcium 14.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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