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Black Mushroom Soup Recipe

Black Mushroom Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 1/2 oz dried shiitake mushrooms
1 oz dried cloud ear mushrooms
2 cups boiling water
cooking spray
1/4 cup chopped onion
1/4 cup sliced green onion
5 cups chicken broth
3 cups sliced cremini mushrooms
salt and pepper

Directions:

Place dried mushrooms in a bowl; pour boiling water over. Let stand until mushrooms are softened, about 15 minutes.
Drain, reserving liquid. Slice mushrooms, discarding tough stems from the shiitakes.
Spray a large saucepan with cooking spray; heat over medium heat until hot. Saute onions until tender, about 5 minutes.
Add sliced dried mushrooms, reserved liquid and broth; heat to boiling.
Reduce heat and simmer, covered for 20 minutes, adding cremini mushrooms in the last 10 minutes.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.54 Kcal (287 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	728.24mg	30%
Potassium	807.44mg	17%
Total Carbs	10.83g	4%
Sugars	0.56g	2%
Dietary Fiber	1.04g	4%
Protein	5.54g	11%
Vitamin C	14.8mg	25%
Iron	169.3mg	941%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	16.72 Kcal (70 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	177.69mg	30%
Potassium	197.01mg	17%
Total Carbs	2.64g	4%
Sugars	0.14g	2%
Dietary Fiber	0.25g	4%
Protein	1.35g	11%
Vitamin C	3.6mg	25%
Iron	41.3mg	941%
Calcium	26.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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