Ingredients:
- 1 cup dried 5 spice tau foo (this is avalable in most chinese groceries)
- 1 potato
- 2 floret of black fungus (washed and soaked until the floret opens up)
- salt to taste
Directions:
- Ulienne all the vegetable. Heat oil on wok and add potato, stir fry till for 2 mins then add tau foo and black fungus and fry for another 2 mins. Add celery and water and stir fry another 2 to 3 mins. Add salt to taste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.51 Kcal (128 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30.68mg | 1% | |
| Potassium | 151.13mg | 3% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.91 Kcal (263 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 63.25mg | 1% | |
| Potassium | 311.6mg | 3% | |
| Total Carbs | 14.39g | 2% | |
| Sugars | 3.34g | 6% | |
| Dietary Fiber | 2.67g | 5% | |
| Protein | 1.67g | 2% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.7mg | 11% | |
| Iron | 0.7mg | 2% | |
| Calcium | 33.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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