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White-Bean-and-Roasted-Red-Pepper Crostini Recipe

White-Bean-and-Roasted-Red-Pepper Crostini Recipe

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White-Bean-and-Roasted-Red-Pepper Crostini

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Ingredients

Count

Nutrition

406

Calories

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Ingredients:

Serving

1 whole-wheat baguette , cut into 20 (1-inch-thick) slices
2 tbsp extra-virgin olive oil, divided
1 large shallot, minced (2 tbsp)
2 garlic cloves, minced
1 (16-oz) can white beans, rinsed and drained
1/8 tsp salt
1/4 tsp pepper
1/4 cup chopped bottled roasted red bell pepper
2 tbsp chopped fresh parsley (optional)

Directions:

Preheat oven to 350°. Place baguette slices on baking sheet, and brush with 1 tablespoon of oil. Bake 10 minutes or until toasted.
While the bread is toasting, warm remaining 1 tablespoon of oil in a medium nonstick skillet over medium heat. Add shallot and garlic; cook, stirring, 2 minutes. Add beans, and cook 2 minutes to warm through. Add salt and pepper. Mash about half the beans with a large fork.
Add chopped roasted red bell pepper to bean mixture. Allow to warm through, and remove from heat. Top crostini evenly with bean mixture; garnish with chopped parsley, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.31 Kcal (1701 kJ)
Calories from fat	267.78 Kcal
		% Daily Value*
Total Fat	29.75g	46%
Sodium	331.31mg	14%
Potassium	669.2mg	14%
Total Carbs	32.94g	11%
Sugars	14.48g	58%
Dietary Fiber	6.43g	26%
Protein	5.71g	11%
Vitamin C	84.8mg	141%
Iron	17.2mg	96%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	144.05 Kcal (603 kJ)
Calories from fat	94.94 Kcal
		% Daily Value*
Total Fat	10.55g	46%
Sodium	117.46mg	14%
Potassium	237.26mg	14%
Total Carbs	11.68g	11%
Sugars	5.13g	58%
Dietary Fiber	2.28g	26%
Protein	2.03g	11%
Vitamin C	30.1mg	141%
Iron	6.1mg	96%
Calcium	33.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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