Directions:
- Rinse wild rice. Set a medium sized saucepan full of water to boil and cook rice until tender, 30-40 minutes.
- In a separate pot, bring 1 cup water to boil and add brown rice. Cover, turn heat to low, and cook until all of the water is absorbed and the rice is tender.
- If rices are cooked before you are ready to assemble the dish, take care to keep them moist and warm.
- In a small saute pan, heat butter with a little bit of olive oil.
- Caramelize shallot, leek, or onion, then turn heat down slightly and add garlic.
- Cook a bit more, until the bite is dissipated.
- Cover and heat until spinach is wilted, just a few moments.
- Sprinkle on hazelnuts and season to taste with pepper and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.69 Kcal (447 kJ) | ||
| Calories from fat | 1.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 71.97mg | 3% | |
| Potassium | 616.76mg | 13% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 3.6mg | 20% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.52 Kcal (320 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 51.62mg | 3% | |
| Potassium | 442.38mg | 13% | |
| Total Carbs | 16.47g | 8% | |
| Sugars | 2.11g | 12% | |
| Dietary Fiber | 2.15g | 12% | |
| Protein | 3.5g | 10% | |
| Vitamin C | 19.5mg | 45% | |
| Iron | 2.6mg | 20% | |
| Calcium | 73.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wild Rice Pilaf With Baby Carrots
Garlic bulbs, Olive oil, Wild rice, uncooked and 7 more.. -
Bob's Mexican Rice
Grain rice, Olive oil, Yellow onion, minced and 5 more.. -
Spanish Rice
Grain rice, Lard or 1 tbsp vegetable oil and 8 more.. -
Creamy of Spinach Soup
Fresh spinach and 11 more.. -
Fantastic Creamed Spinach Gratin
Butter, Shallots , thinly sliced crosswise, Cayenne pepper and 10 more.. -
Mexican Rice
Butter, Grain rice, Chopped onion and 7 more.. -
Gulf Coast Jambalaya
Yellow onion, chopped, Minced garlic and 14 more.. -
Red Pepper Butter
Butter or 2 tbsp margarine and 6 more..
Also Try
-
-
-
Wild Rice With Walnuts and Dates
Stalks celery, chopped (2 cups), Onion, chopped (1/4 cup) and 6 more.. -
-
-
-
Wild Rice with Rosemary and Cashew Stuffing
Olive oil, Onion, chopped, Chopped fresh mushrooms and 4 more.. -
Wild Rice With Shitakes and Toasted Almonds
Chicken stock or 2 1/2 cups vegetable stock and 7 more.. -
Wild Rice With Shiitakes And Toasted Almonds
Reduced-sodium chicken broth or vegetable broth and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
