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Stir-Fried Shrimp With Snow Peas and Water Chestnuts Recipe

Stir-Fried Shrimp With Snow Peas and Water Chestnuts Recipe

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Stir-Fried Shrimp With Snow Peas and Water Chestnuts

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Ingredients:

Serving

1 lb fresh shrimp (medium to large) or 1 lb frozen shrimp, cleaned, peeled and halved lengthwise (medium to large)
1 pinch salt
1 pinch crushed red pepper flakes
2 tbsp shaoxing wine or 2 tbsp dry sherry
oil , for stir-frying
1 tbsp minced gingerroot
1/2 lb snow peas, stems and strings removed
1/2 cup sliced water chestnuts
1 tbsp soy sauce
1/2 tsp cornstarch , dissolved in
1/4 cup water or 1/2 tsp stock
steamed rice

Directions:

Toss shrimp with salt, add wine or sherry and marinate for at least 20 minutes or up to 3 hours.
Drain shrimp; reserve marinade.
Heat large skillet or wok over high heat; add oil.
Add ginger & crushed red pepper, stir-fry until fragrant, and add shrimp.
Stir-fry until shrimp are mostly opaque (2 to 4 minutes, depending on size).
Add snow peas and water chestnuts; stir-fry until just heated through.
Add reserved marinade, soy sauce and cornstarch mixture.
Bring to a boil and cook until liquid thickens.
Serve immediately, accompanied by steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.84 Kcal (1607 kJ)
Calories from fat	193.87 Kcal
		% Daily Value*
Total Fat	21.54g	33%
Cholesterol	65.76mg	22%
Sodium	1575.87mg	66%
Potassium	137.55mg	3%
Total Carbs	38.71g	13%
Sugars	1.25g	5%
Dietary Fiber	3.2g	13%
Protein	11g	22%
Vitamin C	0.4mg	1%
Iron	1.2mg	7%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	174.95 Kcal (732 kJ)
Calories from fat	88.36 Kcal
		% Daily Value*
Total Fat	9.82g	33%
Cholesterol	29.97mg	22%
Sodium	718.23mg	66%
Potassium	62.69mg	3%
Total Carbs	17.64g	13%
Sugars	0.57g	5%
Dietary Fiber	1.46g	13%
Protein	5.01g	22%
Vitamin C	0.2mg	1%
Iron	0.6mg	7%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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