Directions:
- Trim fat from roasts and cut down to fit into your crockpot.
- If necessary, remove the bone.
- Rub the Five Spice Powder all over pork roast.
- Brown roast on all sides in oil.
- Place browned roasted into crockpot.
- Mix together apple juice, wine and soy sauce and pour mixture over roast.
- Cook on low for 10 hours or high for 4 1/2 to 5 hours.
- Preheat oven to 200 degrees.
- Cut up roast and place roast in oven to keep warm while preparing sauce.
- Strain liquid into a large measuring cup.
- Skim off fat.
- If there isn't 2 cups of liquid, add water to make up the difference.
- Next, heat liquid in a small saucepan.
- Mix together water and cornstarch; add to saucepan.
- Cook until liquid it becomes thick.
- Serve gravy over roast and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.47 Kcal (1915 kJ) | ||
| Calories from fat | 187.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 177.28mg | 59% | |
| Sodium | 538.6mg | 22% | |
| Potassium | 955.61mg | 20% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 53.71g | 107% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 2.8mg | 15% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.92 Kcal (586 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 32% | |
|---|---|---|---|
| Cholesterol | 54.22mg | 59% | |
| Sodium | 164.73mg | 22% | |
| Potassium | 292.27mg | 20% | |
| Total Carbs | 2.43g | 3% | |
| Sugars | 1.02g | 13% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 16.43g | 107% | |
| Vitamin C | 4.5mg | 25% | |
| Iron | 0.8mg | 15% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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