Stir-Fried Savoy Cabbage and Confit D' Oignon-Onion Marmalade Recipe
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Directions:
- Wash and trim the cabbage, removing the very tough centre heart if necessary.
- Separate the leaves, and shred very finely.
- In a wok or pan, heat up the butter over a high heat, until just melting & bubbling - add the cabbage and stir around thoroughly.
- Lower the heat a bit, and place a lid on the wok/pan.
- Cook for about 2 minutes with the lid on.
- Remove the lid, add the Confit d'Oignon and stir well. Keep stirring for about 2-3 minutes, until eveything is well mixed and the cabbage is just starting to wilt slightly - BUT still retains it's colour & crunch.
- Take off the heat, season well with ground black pepper & serve immediately.
- OPTIONAL:.
- Fry some lardons or bacon in the wok/pan until crispy, drain off the excess fat and then add the cabbage and confit d'oignon as above. Butter is not needed for this method.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.21 Kcal (147 kJ) | ||
| Calories from fat | 34.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 0.65mg | 0% | |
| Potassium | 6mg | 0% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 436.96 Kcal (1829 kJ) | ||
| Calories from fat | 427.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.49g | 6% | |
|---|---|---|---|
| Cholesterol | 126.07mg | 3% | |
| Sodium | 8.1mg | 0% | |
| Potassium | 74.47mg | 0% | |
| Total Carbs | 3.72g | 0% | |
| Sugars | 1.65g | 1% | |
| Dietary Fiber | 0.83g | 0% | |
| Protein | 1g | 0% | |
| Vitamin C | 2.9mg | 0% | |
| Vitamin A | 0.6mg | 2% | |
| Calcium | 23.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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