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Stir-Fried Rice Noodles With Chicken and Vegetables Recipe

Stir-Fried Rice Noodles With Chicken and Vegetables Recipe

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Stir-Fried Rice Noodles With Chicken and Vegetables

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Ingredients:

Serving

1 1/2 tbsp vegetable oil
1 chicken breast, shredded
1 egg
6 1/2 oz rice noodles , broad variety, soaked as per instructions on the packet, drained
2 1/2 oz greens, roughly chopped
4 oz broccoli florets
1 tbsp fish sauce
1 tbsp sugar
1 1/2 tsp dark soy sauce
1/2 tbsp light soy sauce
2 tbsp stock (optional)
1/2 tsp ground black pepper

Directions:

Heat the oil in a wok, placed over a medium heat. Tip in the chicken and stir-fry for 2-3 minutes. Break in the egg and cook briskly with the chicken until cooked through
Add the drained rice noodles, followed by the vegetables. Season with the fish sauce, and add the sugar, dark soy sauce and light soy sauce.
The noodles should be quite moist - add a little stock or water to loosen the texture. Sprinkle with black pepper just before serving.
This dish is served with a set of 3 condiments: fish sauce, chili powder, and chopped chilies steeped in vinegar with a pinch of sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.05 Kcal (2190 kJ)
Calories from fat	130.89 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Cholesterol	84.92mg	28%
Sodium	1497.98mg	62%
Potassium	333.86mg	7%
Total Carbs	87.61g	29%
Sugars	5.75g	23%
Dietary Fiber	3.86g	15%
Protein	10.26g	21%
Vitamin C	50.6mg	84%
Iron	2.3mg	13%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	230.81 Kcal (966 kJ)
Calories from fat	57.76 Kcal
		% Daily Value*
Total Fat	6.42g	22%
Cholesterol	37.47mg	28%
Sodium	661.03mg	62%
Potassium	147.33mg	7%
Total Carbs	38.66g	29%
Sugars	2.54g	23%
Dietary Fiber	1.7g	15%
Protein	4.53g	21%
Vitamin C	22.3mg	84%
Iron	1mg	13%
Calcium	29.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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