P. F. Chang's Orange Peel Chicken Recipe

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P. F. Chang's Orange Peel Chicken
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Ingredients
15
Count
Nutrition
479
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prepare sauce by heating 1 tablespoon of oil in a medium saucepan over medium heat. Add minced garlic and sliced green onions. Add tomato sauce and water quickly before the garlic burns. Add sugar, chili garlic sauce and soy sauce and bring to a boil. Simmer 5 to 6 minutes or until sauce thickens, then turn off the heat.
  2. Prepare the chicken by heating 1/2 cup oil in a wok over medium heat. Slice chicken breast fillets into bite-size pieces. Combine beaten egg with milk in a medium bowl. Pour the flour into another medium bowl.
  3. Coat chicken pieces by dropping them into the flour a few at a time, then into the egg/milk mixture and back into the flour. Arrange coated chicken on a plate until all chicken is coated.
  4. When oil in the wok is hot, add about half of the chicken to the oil and cook for a couple minutes or until brown on one side, then flip the chicken over. When chicken is golden brown, remove the pieces to a rack or paper towels to drain. Repeat with the remaining chicken. When all of the chicken is cooked rinse the oil out of the wok with water and place it back on the stove to heat up.
  5. When wok is hot again add julienned orange peel and chicken. Heat for 20 to 30 seconds or so, stirring gently. Add sugar peas and sauce to the pan and cook for about 2 minutes. Stir dish a couple times but do it gently so you don't knock the coating off the chicken. Cook until the sauce thickens then serve up the dish with white or brown rice on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.35 Kcal (2007 kJ)
Calories from fat 251.29 Kcal
% Daily Value*
Total Fat 27.92g 43%
Cholesterol 32.2mg 11%
Sodium 1456.77mg 61%
Potassium 369.88mg 8%
Total Carbs 50.85g 17%
Sugars 17.56g 70%
Dietary Fiber 4.73g 19%
Protein 8.42g 17%
Vitamin C 26.2mg 44%
Vitamin A 0.4mg 13%
Iron 39.1mg 217%
Calcium 164.4mg 16%
Amount Per 100 g
Calories 183.93 Kcal (770 kJ)
Calories from fat 96.42 Kcal
% Daily Value*
Total Fat 10.71g 43%
Cholesterol 12.35mg 11%
Sodium 558.97mg 61%
Potassium 141.92mg 8%
Total Carbs 19.51g 17%
Sugars 6.74g 70%
Dietary Fiber 1.81g 19%
Protein 3.23g 17%
Vitamin C 10.1mg 44%
Vitamin A 0.2mg 13%
Iron 15mg 217%
Calcium 63.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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