Pumpkin Cookies As Created by Ms. Ash Recipe

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Pumpkin Cookies As Created by Ms. Ash
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Ingredients
11
Count
Nutrition
208
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup pumpkin
  • 1 cup sugar
  • 2 cups flour
  • 1/2 cup cooking oil
  • 1 egg
  • 1 tsp cinnamon
  • 1/2 tsp baking soda , dissolved in
  • 1 tsp milk
  • 1 cup chocolate chips (optional)
  • 1/2 cup chopped walnuts (optional)

Directions:

  1. Mix all ingredients together, then stir in chocolate chips and walnuts if desired.
  2. Bake at 375°F for 10-12 minutes.
  3. Cookies will be soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.18 Kcal (872 kJ)
Calories from fat 101.61 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 6.82mg 2%
Sodium 336.09mg 14%
Potassium 120.52mg 3%
Total Carbs 24.84g 8%
Sugars 5.08g 20%
Dietary Fiber 1.68g 7%
Protein 2.99g 6%
Vitamin C 0.5mg 1%
Iron 1.2mg 7%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 422.94 Kcal (1771 kJ)
Calories from fat 206.44 Kcal
% Daily Value*
Total Fat 22.94g 17%
Cholesterol 13.86mg 2%
Sodium 682.82mg 14%
Potassium 244.85mg 3%
Total Carbs 50.46g 8%
Sugars 10.33g 20%
Dietary Fiber 3.41g 7%
Protein 6.08g 6%
Vitamin C 1mg 1%
Iron 2.4mg 7%
Calcium 130.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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