Directions:
- Cut pumpkin in half. Clean out seeds and rinse leaving the skin on. Cut into bite-sized pieces and set aside. Combine remaining ingredients in a large pot over medium heat and stir until sugar dissolves. Add pumpkin and simmer for 10 minutes, stirring once. Continue to simmer another 10 minutes or until done. Pumpkin is done when it is easily pierced with a fork or toothpick. Do not overcook or the pumpkin will become mushy.
- Dried shrimp, ebi, can be found in the oriental section of most supermarkets. You can use shrimp bullion or fish stock instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.13 Kcal (310 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 0% | |
| Sodium | 120.19mg | 5% | |
| Potassium | 520.82mg | 11% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.02 Kcal (130 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 4% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 50.3mg | 5% | |
| Potassium | 217.95mg | 11% | |
| Total Carbs | 5.38g | 4% | |
| Sugars | 2.47g | 24% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 0.77g | 4% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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