Directions:
- Bring a large pan of lightly salted water to the boil, add the noodles and cook until soft.
- Drain well.
- Heat the oil in a wok or large frying pan, add the onion, ginger and garlic and stir-fry for 2 minutes.
- Add the Chinese Five Spice and cook for a further minute.
- Add the prawns and stir-fry for 2-3 minutes, followed by the vegetable mix and noodles, continue to stir-fry for a further 3-5 minutes.
- Add the soy sauce and stock and continue to stir until well blended.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.85 Kcal (1892 kJ) | ||
| Calories from fat | 75.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 119.54mg | 40% | |
| Sodium | 4101.83mg | 171% | |
| Potassium | 350.51mg | 7% | |
| Total Carbs | 69.38g | 23% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 5.3mg | 30% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 209.33 Kcal (876 kJ) | ||
| Calories from fat | 34.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 13% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 40% | |
| Sodium | 1900.31mg | 171% | |
| Potassium | 162.38mg | 7% | |
| Total Carbs | 32.14g | 23% | |
| Sugars | 0.93g | 8% | |
| Dietary Fiber | 2.93g | 25% | |
| Protein | 8.62g | 37% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 2.5mg | 30% | |
| Calcium | 40.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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