Directions:
- Cut tofu into six slices after taking out of pack and draining excess water.
- Heat oil in saucepan.
- Cover tofu with flour, make sure all sides are covered.
- Fry until golden brown.
- Mix garlic, chilli, vinegar, sugar and salt together in small bowl.
- Add water to sauce and stir thoroughly.
- Drain tofu and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.95 Kcal (1348 kJ) | ||
| Calories from fat | 167.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 539.62mg | 22% | |
| Potassium | 122.05mg | 3% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 376.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 166.17 Kcal (696 kJ) | ||
| Calories from fat | 86.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 29% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 12% | |
| Sodium | 278.52mg | 22% | |
| Potassium | 63mg | 3% | |
| Total Carbs | 13.25g | 9% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 7.54g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 22% | |
| Calcium | 194.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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