Stir-Fried Noodles With Chicken, Mushrooms & Green Beans Recipe

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Stir-Fried Noodles With Chicken, Mushrooms & Green Beans
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Ingredients
15
Count
Nutrition
433
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Soak the rice noodles (pad thai) in a bowl of very warm (110F) water until they're pilable but still rather firm, about 30 minutes. Drain in a colander - no need to pat dry. Meanwhile prep the rest of the ingredients.
  2. Bring a small pot of salted water to a boil. Add the green beans and blanch until crisp-tender, 30-60 seconds. Drain in a colander and run under cold water to stop the cooking.
  3. Ounce the noodles are drainedm, heat the oil in large (12 inch) skillet or stir-fry pan over high heat until very hot. Add the garlic, stir and immediately add the chicken. Season with the salt and stir-fry until the chicken is partially cooked, 1 to 2 minutes.
  4. Add the fish sauce, ginger, sugar and chile and stir to combine.
  5. Add the mushrooms and stir-fry until they're limp, 1 to 2 minutes.
  6. Add the blanched green beans and noodles and stir-fry until the noodles are tender, about 1 minute. If they're too firm, add 1 tablespoon of broth or water and stir-fry until the liquid is absorbed and the noodles are tender, about 1 minute.
  7. Transfer to a platter or plates and garnish with the basil and mint.
  8. Serve immediately with lime wedges on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.85 Kcal (1812 kJ)
Calories from fat 92.13 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 54.36mg 18%
Sodium 2403.26mg 100%
Potassium 661.97mg 14%
Total Carbs 63.32g 21%
Sugars 7.68g 31%
Dietary Fiber 5.07g 20%
Protein 23.76g 48%
Vitamin C 22.3mg 37%
Vitamin A 0.4mg 12%
Iron 46.5mg 259%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 131.64 Kcal (551 kJ)
Calories from fat 28.02 Kcal
% Daily Value*
Total Fat 3.11g 16%
Cholesterol 16.53mg 18%
Sodium 730.89mg 100%
Potassium 201.32mg 14%
Total Carbs 19.26g 21%
Sugars 2.34g 31%
Dietary Fiber 1.54g 20%
Protein 7.23g 48%
Vitamin C 6.8mg 37%
Vitamin A 0.1mg 12%
Iron 14.2mg 259%
Calcium 25.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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