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Vietnamese Chicken Salad Recipe

Vietnamese Chicken Salad Recipe

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts
3 tbsp fresh lime juice
3 tbsp fish sauce
2 tbsp rice vinegar
1 tbsp sugar
2 serrano chilies, finely chopped
3 cloves garlic, finely chopped
1 red onion, thinly sliced
1 cup bean sprouts
2 cups napa cabbage, shredded
2/3 cup cilantro , or basil or mint shredded
to taste black pepper, freshly ground

Directions:

Poach chicken in lightly salted, simmering water until juices run clear (about 30 minutes). Remove from the liquid and cool. Shred meat.
In small bowl stir together lime juice, fish sauce, rice vinegar, sugar, chili peppers and garlic. Stir in onions, cover and let steep at room temperature 30 minutes.
Blanch bean sprouts in boiling water. Drain and refresh with cold water.
In large bowl combine chicken, bean sprouts, cabbage and cilantro.
Add sauce and toss to mix well.
Grind black pepper over top and garnish with cilantro

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.26 Kcal (784 kJ)
Calories from fat	41.11 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	89.19mg	30%
Sodium	1201.98mg	50%
Potassium	560.77mg	12%
Total Carbs	6.34g	2%
Sugars	3.28g	13%
Dietary Fiber	0.8g	3%
Protein	31.88g	64%
Vitamin C	8mg	13%
Iron	0.7mg	4%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	75.08 Kcal (314 kJ)
Calories from fat	16.48 Kcal
		% Daily Value*
Total Fat	1.83g	7%
Cholesterol	35.76mg	30%
Sodium	481.91mg	50%
Potassium	224.83mg	12%
Total Carbs	2.54g	2%
Sugars	1.32g	13%
Dietary Fiber	0.32g	3%
Protein	12.78g	64%
Vitamin C	3.2mg	13%
Iron	0.3mg	4%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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