Hoisin Chicken Parcels Recipe

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Hoisin Chicken Parcels
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. In a bowl, combine hoisin sauce, soy sauce, sherry, garlic, ginger and sesame oil.
  3. Add chicken, snow peas, red pepper and green onions and toss until coated.
  4. Divide mixture between two 12 x 14 inch pieces of aluminum foil and fold up packages tightly.
  5. Cook in oven for 15-20 minutes or until chicken is cooked through and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.77 Kcal (2000 kJ)
Calories from fat 93.01 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 140.2mg 47%
Sodium 2292.5mg 96%
Potassium 904.83mg 19%
Total Carbs 30.09g 10%
Sugars 13.23g 53%
Dietary Fiber 5.03g 20%
Protein 53.89g 108%
Vitamin C 78.3mg 131%
Iron 0.9mg 5%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 97.52 Kcal (408 kJ)
Calories from fat 18.98 Kcal
% Daily Value*
Total Fat 2.11g 16%
Cholesterol 28.62mg 47%
Sodium 467.93mg 96%
Potassium 184.69mg 19%
Total Carbs 6.14g 10%
Sugars 2.7g 53%
Dietary Fiber 1.03g 20%
Protein 11g 108%
Vitamin C 16mg 131%
Iron 0.2mg 5%
Calcium 7.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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