Directions:
- Rinse tofu and cut into 1/2-inch cubes; drain well and gently pat dry.
- Rinse and core tomatoes; halve lengthwise, then slice lengthwise.
- Set a 10- to 12-inch nonstick frying pan over high heat. When hot, add oil, zucchini, and bell pepper; stir often for 1 minute. Add tofu and tomatoes and stir until hot, 1 to 2 minutes. Add green onions, spinach, and basil; stir until wilted, about 1 minute. Add egg product and stir just until softly set, about 1 minute. Remove from heat and add salt and pepper to taste.
- Meanwhile, wrap tortillas in plastic wrap and heat in a microwave oven on full power (100%) just until steaming, 30 to 45 seconds. Spoon a fourth of the vegetable-egg mixture along one side of each tortilla, about 1 inch from front and to within 1 inch of side edges. Fold front edge over filling, then roll up tightly like a burrito. Cut each wrap in half diagonally or into fourths and set on a dinner plate. Garnish with salad greens and hot marinara sauce, or offer sauce to add to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3222.11 Kcal (13490 kJ) | ||
| Calories from fat | 2246.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 249.66g | 384% | |
|---|---|---|---|
| Cholesterol | 200.73mg | 67% | |
| Sodium | 6637.37mg | 277% | |
| Potassium | 2377.98mg | 51% | |
| Total Carbs | 154.04g | 51% | |
| Sugars | 69.86g | 279% | |
| Dietary Fiber | 13.94g | 56% | |
| Protein | 86.09g | 172% | |
| Vitamin C | 195.1mg | 325% | |
| Vitamin A | 3mg | 99% | |
| Iron | 68.9mg | 383% | |
| Calcium | 893.9mg | 89% | |
| Amount Per 100 g | |||
| Calories | 171.19 Kcal (717 kJ) | ||
| Calories from fat | 119.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 384% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 67% | |
| Sodium | 352.65mg | 277% | |
| Potassium | 126.34mg | 51% | |
| Total Carbs | 8.18g | 51% | |
| Sugars | 3.71g | 279% | |
| Dietary Fiber | 0.74g | 56% | |
| Protein | 4.57g | 172% | |
| Vitamin C | 10.4mg | 325% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 3.7mg | 383% | |
| Calcium | 47.5mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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